One of the most overlooked aspects of a healthy body, mind, and spirit is your breath. It’s incredibly misunderstood. The more I learn about it, the more I realize it just may be the most critical part of overall health. Andres Olsson set out to be one of the leaders in breathing education and research. He wrote a great book
Recently I read an incredible book and weeks after I finished it my head is still spinning. The book is called “Breath” by James Nestor. The sub-title of the book is, “The new science of a lost art,” and I must admit, this was mostly new information to me. James Nestor is a journalist who’s written about freedivers in his
I had no idea there was an Immortal Jellyfish. Scientists have discovered a jellyfish that can live forever and lead to clues on human mortality. The Turritopsis dohrnii is officially known as the only immortal creature on the planet Earth. This creature has been able to reverse the aging process and return to a young state. As the study of
Interestingly, people bring their cars to auto mechanics more often than they see a doctor. I’m guilty of this as much as anyone. I take all the proper precautions to monitor my vehicle’s health throughout its life. Regular oil changes, rotate the tires, and so on. To protect my investment in my vehicle, I want to know what’s going on