Cameron Hanes and Never Giving Up

Sometimes a little inspiration will go a long way. Losing focus, tired, not sure what to do next? Take a step back and observe others who seem to operate at an extremely high level. How do they do it? Cameron Hanes is someone who has the unique ability to inspire and help others find determination in their health and fitness

Tracking Sleep With The Oura Ring

The market for tracking sleep quality is changing rapidly. There was a time when tracking your sleep was incredibly unreliable and challenging for the average person. I can remember having difficulty getting a good night’s sleep and feeling hopeless. The feeling of waking up after 8 hours of sleep and feeling like I never went to bed was something I’ll

Buteyko Breathing Method, Techniques, and History

One of the most powerful practices I’ve experienced to fight anxiety, boost energy, and improve overall general health has been the Buteyko Breathing Method. During the 1950s, a doctor from the Soviet Union began developing the principles of the Buteyko breathing technique. Konstantin Pavlovich Buteyko was a physiologist interested in respiration and hyperventilation. Specifically, how breathing rates directly affect numerous

Tracking Your Body With Inside Tracker

Interestingly, people bring their cars to auto mechanics more often than they see a doctor. I’m guilty of this as much as anyone. I take all the proper precautions to monitor my vehicle’s health throughout its life. Regular oil changes, rotate the tires, and so on. To protect my investment in my vehicle, I want to know what’s going on