A Guide to Non Sleep Deep Rest

Non sleep deep rest might be your next tool for achieving less stress, higher productivity, a stronger immune system, and overall better health. A growing number of Americans practice meditation on a regular basis in an attempt to ground their body and mind and tackle day-to-day stress. Research shows that meditation can undoubtedly benefit both our physical body and our

Tracking Sleep With The Oura Ring

The market for tracking sleep quality is changing rapidly. There was a time when tracking your sleep was incredibly unreliable and challenging for the average person. I can remember having difficulty getting a good night’s sleep and feeling hopeless. The feeling of waking up after 8 hours of sleep and feeling like I never went to bed was something I’ll

Buteyko Breathing Method, Techniques, and History

One of the most powerful practices I’ve experienced to fight anxiety, boost energy, and improve overall general health has been the Buteyko Breathing Method. During the 1950s, a doctor from the Soviet Union began developing the principles of the Buteyko breathing technique. Konstantin Pavlovich Buteyko was a physiologist interested in respiration and hyperventilation. Specifically, how breathing rates directly affect numerous