3 Great Tips for Pause Deadlifts

Practice pause deadlifts for significant strength gain and a great addition to your typical barbell lifting routine. The paused deadlift is a slight variation of the basic deadlift maneuver. When you pull the bar off the floor, somewhere before the bar reaches your knee, add a pause in your lift. Many lifters have experienced a massive improvement in numerous muscle

Tracking Sleep With The Oura Ring

The market for tracking sleep quality is changing rapidly. There was a time when tracking your sleep was incredibly unreliable and challenging for the average person. I can remember having difficulty getting a good night’s sleep and feeling hopeless. The feeling of waking up after 8 hours of sleep and feeling like I never went to bed was something I’ll

How to Improve Your BOLT Score

If you’ve done any research on breathing techniques and the importance of breathing through your nose, then you’ve probably come across something called your Bolt Score. It’s called the Body Oxygen Level Test (BOLT) and can be a useful tool to determine your relative breathing volume. When your BOLT score is low, it’s a sign of a sensitivity to carbon

54321 Grounding Technique for Anxiety Relief

There are a few amazing grounding techniques to help relieve sudden anxiety attacks. Many people are not aware of the numerous methods to help calm the mind and body when faced with growing panic, fear, or worry. One method that has been used with much success has been the 54321 grounding technique for anxiety relief. The next time you’re feeling

How Long Does Sugar Stay in Your Body?

Many of us have sweet tooth and sugar cravings. Instead of eating vegetables, we are attracted to cookies, candies, ice cream, and sweet foods. Yet, even when we are making these choices, we understand that they may not be healthy. The dopamine release from sugar keeps us coming back for more. Sugar undoubtedly affects our health, but many of us