Tummo Breathing Techniques for Inner Fire and Improved Health

The Tummo breathing method has been practiced for thousands of years, but the more we learn about our breath, the more interest this amazing practice attracts people of all backgrounds and walks of life. “You cannot breathe in the future, you cannot breathe in the past. Focus on the present.” – Buddhist Monk The combination of breathing practices, meditation, and

Wim Hof Breathing and Being an Ice Man

Of all the unique and inspirational personalities in the fitness and wellness world, one of my favorites is definitely Wim Hof. If you’re unaware of the Wim Hof breathing methods, techniques, and benefits they can offer, you need to investigate The Ice Man a little more. At first glance, most people are not quite sure what to make of Wim

How to Improve Your BOLT Score

If you’ve done any research on breathing techniques and the importance of breathing through your nose, then you’ve probably come across something called your Bolt Score. It’s called the Body Oxygen Level Test (BOLT) and can be a useful tool to determine your relative breathing volume. When your BOLT score is low, it’s a sign of a sensitivity to carbon

54321 Grounding Technique for Anxiety Relief

There are a few amazing grounding techniques to help relieve sudden anxiety attacks. Many people are not aware of the numerous methods to help calm the mind and body when faced with growing panic, fear, or worry. One method that has been used with much success has been the 54321 grounding technique for anxiety relief. The next time you’re feeling

Nasal Breathing for Optimized Health

Nasal breathing might be the most important skill you develop in the next three months. If you disagree, I’d encourage you to read on with an open mind to the amazing capabilities of our respiratory system. Breathing is a fundamental part of living. We all think that we know how to breathe. But, do we? The answer to this question