Yoga Nidra Script for Sleep and Mental Health

What if I told you Yoga Nidra Script could improve your sleep and mental health? Have you ever wished you could fall into a deep and perfect sleep? The kind of sleep that leaves you feeling rejuvenated and refreshed? Have you wished for a peaceful, calm mind with less stress, worry, and depressed feelings? Suppose you’re like many people, quality

Buteyko Breathing Method, Techniques, and History

One of the most powerful practices I’ve experienced to fight anxiety, boost energy, and improve overall general health has been the Buteyko Breathing Method. During the 1950s, a doctor from the Soviet Union began developing the principles of the Buteyko breathing technique. Konstantin Pavlovich Buteyko was a physiologist interested in respiration and hyperventilation. Specifically, how breathing rates directly affect numerous

Intermittent Hypoxia Benefits

Recently, I’ve been diving into the effects of intermittent hypoxia and its potential benefits. Some of the studies I’ve read leave me both amazed and confused. Amazed by the fact that the published scientific research seems to indicate a mind-blowing list of beneficial effects to modest intermittent hypoxia exposure. The confusion I’m left with is why this information is not

Conscious Breathing by Anders Olsson

One of the most overlooked aspects of a healthy body, mind, and spirit is your breath. It’s incredibly misunderstood. The more I learn about it, the more I realize it just may be the most critical part of overall health. Andres Olsson set out to be one of the leaders in breathing education and research. He wrote a great book