A Guide to Non Sleep Deep Rest

Non sleep deep rest might be your next tool for achieving less stress, higher productivity, a stronger immune system, and overall better health. A growing number of Americans practice meditation on a regular basis in an attempt to ground their body and mind and tackle day-to-day stress. Research shows that meditation can undoubtedly benefit both our physical body and our

Master the Close Grip Bench Press

Master the close grip bench press for muscle building and workout variety. For years, the traditional bench press has been a mainstay of workout programs. People, along with their trainers, believe that the only way to build stronger pectoral muscles, plus bigger biceps and triceps, is to press heavier weight with more repetitions. But, unfortunately, this does not always generate

54321 Grounding Technique for Anxiety Relief

There are a few amazing grounding techniques to help relieve sudden anxiety attacks. Many people are not aware of the numerous methods to help calm the mind and body when faced with growing panic, fear, or worry. One method that has been used with much success has been the 54321 grounding technique for anxiety relief. The next time you’re feeling

How Long Does Sugar Stay in Your Body?

Many of us have sweet tooth and sugar cravings. Instead of eating vegetables, we are attracted to cookies, candies, ice cream, and sweet foods. Yet, even when we are making these choices, we understand that they may not be healthy. The dopamine release from sugar keeps us coming back for more. Sugar undoubtedly affects our health, but many of us

Longevity Spinach and Why You Should Eat It

Longevity spinach is a leafy vegetable relatively unknown in the United States until recently. The health benefits and hardy growth characteristics make longevity spinach an easy go-to addition to salads, tea, or simply a quick healthy snack. Maintaining a healthy and balanced diet is just as important as ever, and the leafy green vegetable plays a vital role in the