Wim Hof Breathing and Being an Ice Man

Of all the unique and inspirational personalities in the fitness and wellness world, one of my favorites is definitely Wim Hof. If you’re unaware of the Wim Hof breathing methods, techniques, and benefits they can offer, you need to investigate The Ice Man a little more. At first glance, most people are not quite sure what to make of Wim

Longevity Spinach and Why You Should Eat It

Longevity spinach is a leafy vegetable relatively unknown in the United States until recently. The health benefits and hardy growth characteristics make longevity spinach an easy go-to addition to salads, tea, or simply a quick healthy snack. Maintaining a healthy and balanced diet is just as important as ever, and the leafy green vegetable plays a vital role in the

Learning From the Immortal Jellyfish

I had no idea there was an Immortal Jellyfish. Scientists have discovered a jellyfish that can live forever and lead to clues on human mortality. The Turritopsis dohrnii is officially known as the only immortal creature on the planet Earth. This creature has been able to reverse the aging process and return to a young state. As the study of