A Guide to Non Sleep Deep Rest

Non sleep deep rest might be your next tool for achieving less stress, higher productivity, a stronger immune system, and overall better health. A growing number of Americans practice meditation on a regular basis in an attempt to ground their body and mind and tackle day-to-day stress. Research shows that meditation can undoubtedly benefit both our physical body and our

Tummo Breathing Techniques for Inner Fire and Improved Health

The Tummo breathing method has been practiced for thousands of years, but the more we learn about our breath, the more interest this amazing practice attracts people of all backgrounds and walks of life. “You cannot breathe in the future, you cannot breathe in the past. Focus on the present.” – Buddhist Monk The combination of breathing practices, meditation, and

Master the Close Grip Bench Press

Master the close grip bench press for muscle building and workout variety. For years, the traditional bench press has been a mainstay of workout programs. People, along with their trainers, believe that the only way to build stronger pectoral muscles, plus bigger biceps and triceps, is to press heavier weight with more repetitions. But, unfortunately, this does not always generate

Wim Hof Breathing and Being an Ice Man

Of all the unique and inspirational personalities in the fitness and wellness world, one of my favorites is definitely Wim Hof. If you’re unaware of the Wim Hof breathing methods, techniques, and benefits they can offer, you need to investigate The Ice Man a little more. At first glance, most people are not quite sure what to make of Wim

Nasal Breathing for Optimized Health

Nasal breathing might be the most important skill you develop in the next three months. If you disagree, I’d encourage you to read on with an open mind to the amazing capabilities of our respiratory system. Breathing is a fundamental part of living. We all think that we know how to breathe. But, do we? The answer to this question