Longevity Spinach and Why You Should Eat It

Longevity spinach is a leafy vegetable relatively unknown in the United States until recently. The health benefits and hardy growth characteristics make longevity spinach an easy go-to addition to salads, tea, or simply a quick healthy snack. Maintaining a healthy and balanced diet is just as important as ever, and the leafy green vegetable plays a vital role in the

Nasal Breathing for Optimized Health

Nasal breathing might be the most important skill you develop in the next three months. If you disagree, I’d encourage you to read on with an open mind to the amazing capabilities of our respiratory system. Breathing is a fundamental part of living. We all think that we know how to breathe. But, do we? The answer to this question

Buteyko Breathing Method, Techniques, and History

One of the most powerful practices I’ve experienced to fight anxiety, boost energy, and improve overall general health has been the Buteyko Breathing Method. During the 1950s, a doctor from the Soviet Union began developing the principles of the Buteyko breathing technique. Konstantin Pavlovich Buteyko was a physiologist interested in respiration and hyperventilation. Specifically, how breathing rates directly affect numerous

Intermittent Hypoxia Benefits

Recently, I’ve been diving into the effects of intermittent hypoxia and its potential benefits. Some of the studies I’ve read leave me both amazed and confused. Amazed by the fact that the published scientific research seems to indicate a mind-blowing list of beneficial effects to modest intermittent hypoxia exposure. The confusion I’m left with is why this information is not

The Importance of Your Lymphatic System

I overheard a fitness guru discussing his morning routine, and he casually mentioned a trampoline he keeps near his desk at his work. He continued talking. I wasn’t quite sure what he was rambling on about because I completely lost focus. I was stuck on his comment about the trampoline. Something clicked in my head, and I began pondering this