Tummo Breathing Techniques for Inner Fire and Improved Health

The Tummo breathing method has been practiced for thousands of years, but the more we learn about our breath, the more interest this amazing practice attracts people of all backgrounds and walks of life. “You cannot breathe in the future, you cannot breathe in the past. Focus on the present.” – Buddhist Monk The combination of breathing practices, meditation, and

CT Fletcher Workout Programs Will Punish and Restore

Sometimes a little inspiration can go a long way. When my motivation dips and I’m struggling to get back to the barbell, I like to tap into interesting characters in the world of powerlifting and bodybuilding. There is no more fascinating personality than C.T. Fletcher. And if you’re looking for a punishing routine in the gym, the CT Fletcher workout

What Muscles Do Pull Ups Work? A Guide for Beginners

What muscles do pull ups work? Learning how to do a proper pullup seems daunting, but when you understand the correct form and what muscle groups are used suddenly it becomes an attainable goal. It can be one of the best exercises for improving overall strength. I’m not sure about you, but when I took high school gym class, the pull-up

Master the Close Grip Bench Press

Master the close grip bench press for muscle building and workout variety. For years, the traditional bench press has been a mainstay of workout programs. People, along with their trainers, believe that the only way to build stronger pectoral muscles, plus bigger biceps and triceps, is to press heavier weight with more repetitions. But, unfortunately, this does not always generate

Wim Hof Breathing and Being an Ice Man

Of all the unique and inspirational personalities in the fitness and wellness world, one of my favorites is definitely Wim Hof. If you’re unaware of the Wim Hof breathing methods, techniques, and benefits they can offer, you need to investigate The Ice Man a little more. At first glance, most people are not quite sure what to make of Wim