What Muscles Do Pull Ups Work? A Guide for Beginners

What muscles do pull ups work? Learning how to do a proper pullup seems daunting, but when you understand the correct form and what muscle groups are used suddenly it becomes an attainable goal. It can be one of the best exercises for improving overall strength. I’m not sure about you, but when I took high school gym class, the pull-up

Master the Close Grip Bench Press

Master the close grip bench press for muscle building and workout variety. For years, the traditional bench press has been a mainstay of workout programs. People, along with their trainers, believe that the only way to build stronger pectoral muscles, plus bigger biceps and triceps, is to press heavier weight with more repetitions. But, unfortunately, this does not always generate

David Goggins Pull Up Record

One of the best exercises to test your overall physical well-being and fitness is the pull-up. David Goggins set the record for most pull-ups in 24 hours back in 2013. With 4,030 repetitions, David Goggins pull up record held for some time before it was finally broken. David Goggins is one of the most interesting characters out there. He’s an

The Spartan Race Founder and the Kettlebell

Joe De Sena carries a 44-pound kettlebell with him everywhere he goes. Sounds a little unconventional, to say the least, but if you knew Joe De Sena, you would understand that unconventional is a word that describes him pretty well. Before Joe founded the Spartan Race and the Death Race, he sold fireworks and made t-shirts. He worked on Wall